Staying Fit With Phia

Hi all of my fellow followers! If you are looking for ways to stay fit, then this post is for you!!!

So, some ways that you can stay in shape are:

Exercising daily
     And
Eating right

Exercises

     Some good exercises that you could do are stretches, push ups, sit ups, and much more.

Stretches

Here are Some really good stretches for your legs.

• For this stretch you will sit on the floor and spread your legs apart. Then you will lean to one side and reach for your toes. You could try to stay in that position for about 10 seconds. Once the 10 seconds are up, lean to the other side and do the same thing. After that you should lean forward in between your legs for another 10 seconds.

 If you are looking for a stretch for your legs and torso muscles, then you'll probably like this stretch.

• First, stand up, and then spread your legs apart.
• Next, lean to one side with your torso in an arch-like shape. First with your finger pointing up, and then over towards your toes.
• While you are in the arch-like shape, bend over and reach for your toes for about 10 seconds.
• Do the same thing while leaning to each foot for about 10 seconds.
• Once you are finished bending over to your feet, bend in between your feet and try to touch the floor.

Here is a quick and fun stretch for your arms.

1. First, put one arm out straight in front of you.
2. With the arm that is out in front of you, bring it across your chest.
3. Then, use your free arm for then next step. Reach out your arm straight out and make an L shape with it. once you have done that, then pull for about 10-15 seconds.
4. Once you have done that, you switch arms and do exactly the same, but with the other arm. Both arms switch turns.

Push ups

If you are new to push ups, then you should start out slowly and only do about 5 to start off.

Sit ups

When you are doing sit ups, I think that it is easier when someone is holding onto your feet.

Eating Healthy

If you want to eat healthy, some good food choices that you could make are not eating a lot of junk food lie chips and soda. (For example)

But some healthy choices that you could make are eating fruits and vegetables Daily!

Some healthy, quick, and easy to make snacks are:

Flys on a Log

Yummy Yogurt Parfait

Apple slices

Scrumptious Smoothies

Flys on a Log

1. Celery
2. Peanut butter
3. Raisins (Optional)

• First, wash the celery :)
• Next, Spread the peanut butter over the celery
• Top your Celery sticks with a couple of raisins.
• Most importantly, Enjoy your healthy snack!

Yummy Yogurt Parfait

1. Your favorite kind of yogurt
2. Fresh or frozen fruits

• First wash you fruits
• Scoop some yogurt out into a glass
• Add you fruits into the yogurt
• Mix the fruit into the yogurt
• Have fun eating your yummy

Apple Slices

1. Apples
2. Your choice of topping (Peanut butter/Jelly)

• Slice the apples into small pieces
• Spread your topping over the apple
• Enjoy

Scrumptious Smoothies

1. Frozen Fruits
2. Ice cream
3. Yogurt (Optional)
4. Milk/Juice

• Pour the Frozen Fruits into the blender With some ice
• Add about a quarter cup of Milk or Juice
• Add a few Scoops of Ice-Cream
• Add Yogurt (As much as you would like)
• Blend all of the ingredients together
• Enjoy your scrumptious smoothie!!! :)